Paralysis by analysis

"paralysis by analysis" is such a common snag people hit as they chase their health goals.

We are constantly swamped with useless "health hacks" and trendy diets to add to our daily health routine. Whether it's a cold plunge, a new fad diet, doing cardio on an empty stomach, or walking barefoot outside 7.5 minutes prior to the sunrise after a 16 hour fast while meditating...

With all this health info flying around, it can be a real headache figuring out what to do or not do to boost your wellbeing. This mess of health tips could end up freezing you in your tracks, which is the last thing we want!

if you’re getting bogged down over-analyzing everything in this crazy world of health and wellness, Don't overthink it! Just focus on sleeping well, eating in moderation, and moving your body. Nail these basics, and I promise you'll see results!

So if you are thinking about adding a new “health hack” to your daily routine, and you’re wondering if it will actually help… Trust me, it is NOT worth losing sleep or skipping your workout over.

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