Discover how to keep your hard-earned muscle strong and healthy! We explore the science behind muscle maintenance, why it's crucial to stay active, and practical tips on protein intake and resistance training to ensure your muscles stay resilient.

It’s crazy to think about how the hospital is actually one of the most dangerous places to be when you are recovering from an illness/injury. Being on bed rest can be extremely harmful and may result in a patient being less healthy when they are discharged. Learn how exercise can solve this issue in healthcare!

GLP-1 agonists like Semaglutide and Wegovy, get a lot of hype due to their promise for shedding pounds. BUT the side effect profile is pretty nasty. The good news is that you can harness the same metabolic magic naturally — no pills, just a healthy gut and some smart choices.

One of the hallmarks of aging is a decline in muscle mass and strength. Exercise, and resistance training specifically, is the single most important thing you can do to prevent that from happening.

The classic “if you don’t use it, you lose it” phrase is TRUE!

Stop over analyzing all the trendy new “health hacks”. Keep it simple, and focus on what truly matters!

Let’s talk about “healthy-user bias”, and why you need to understand it in order to interpret nutritional research.

Is there anything that the sauna CAN’T do for your health?!