One of the hallmarks of aging is a decline in muscle mass and strength. Exercise, and resistance training specifically, is the single most important thing you can do to prevent that from happening.

The classic “if you don’t use it, you lose it” phrase is TRUE!

Stop over analyzing all the trendy new “health hacks”. Keep it simple, and focus on what truly matters!

Let’s talk about “healthy-user bias”, and why you need to understand it in order to interpret nutritional research.

Is there anything that the sauna CAN’T do for your health?!