Your gut is a miracle weightloss tool!

You’ve probably heard the buzz about GLP-1 agonist medications like Semaglutide, Wegovy, and Ozempic, touted for their ability to cause rapid weightloss. These drugs coax your gut into producing GLP-1, a hormone that says 'Hey body, we just ate, and don’t need any more food!' and helps manage appetite and blood sugar (among other things). Originally diabetes meds, they also slow down digestion, making you feel full faster.

Sounds cool, right? Well, here’s the kicker: a bunch of folks get hit with some pretty nasty side effects like nausea, upset stomach, and even muscle loss (search the SURMOUNT, SURPASS, and SUSTAIN to find the clinical trial data which includes all the measured side effects).

But here’s the twist: you can fire up your GLP-1 production NATURALLY without risking the gnarly side effects from the medications. How? All you need to do is feed your gut! When you chow down on fiber-rich goodies like beans, veggies, and nuts, the microbes that live in your gut break down the fiber into short-chain fatty acids. These acids are the key that tells your gut to pump out more GLP-1. It’s like the drug, minus the drama!

Interested in learning more about the gut, and how it plays a role in our overall health? Tune in to the Kickback Science episode where we talk all about gut health!

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